Short-Term Coaching
You want to start NOW. You don't care about commitment. You're gathering your own tools. You just want a kick-start or an occasional motivation boost.
Short-term coaching can be booked by the hour, half-hour, or in a longer workshop format.
YOU choose the focus (or ask for professional suggestion), day by day.
Curious about ChiRunning? Ask (and only pay for) for a half-hour introduction.
How about those Smart Bells? Let Melanie give you a demo and lead you through a workout - you choose the length and focus.
Do you just want to know all about your Metabolic Type, but aren't interested in extra hand-holding? If so, paying only to take the test and receive your results packet will send you happily on your independent way.
Or maybe you simply want to move, to be occupied, to have COMPANY. Let Melanie put together a custom workout from bits 'n pieces of all her experience. FUN is your priority!
- Sample Short-Term Components include:
- Indoor Resistance & Bodyweight Training
- Outdoor Resistance & Bodyweight Training
- Functional Training
- Smart Bells
- Balletone
- Barefoot Training
- Corrective Exercise
- Stretching & Mobilizations
- ChiRunning &/or ChiWalking
- Indoor Cycling (Spinning, X-Biking)
- Sports-Specific Fitness Drills
- Metabolic Typing
- Holistic Lifestyle Consultation
- Holistic Nutrition Consultation