Holistic, Corrective & High Performance Fitness.
- Melanie Test, M.S.
- Masters of Science degree in Exercise Science + Health Promotion
- Certified Personal Trainer, National Academy of Sports Medicine
- Performance Enhancement Specialist, National Academy of Sports Medicine
- Level 2 Corrective + High Performance Exercise Kinesiologist, CHEK Institute
- Level 2 Holistic Nutrition & Lifestyle Coach, CHEK Institute
- Certified Metabolic Typing Advisor, HealthExcel
- National Strength & Conditioning Association Professional Member
- ChiRunning Certified
- ChiWalking Certified
- Balletone Certified
- Sample Offerings
- Strength Training
- Lactate Testing (running, biking), Data Analysis and Program Design
- Endurance Training Programs (running, swimming, biking)
- Biomechanical Analysis
- Corrective and Post-Rehab Exercise Programs
- ChiRunning + ChiWalking workshops
- Smart Bells training
- Reactive Neuromuscular Training
Firmly believing in the power of intention, intensity, and focus, Melanie brings her passion for fitness and for life to her exercise and nutrition coaching programs.
Having a personal coach with such a depth of passion, training and understanding will guide you to become your OWN fitness and nutrition expert. As your professional fitness and nutrition coach, Melanie is there for you every step of the way. And she really CARES - as you'll see!
Lovely Logos, Wonderful Web, Positive Print.
Thrilled by color and all things lovely, Melanie has been designing in earnest for nearly 10 years.
While she admits to a penchant for logos and tees, she can get creative with any project you throw her way, and it will always be infused with positive energy!
Heal, Relax, Enjoy. Your Self, Your Pets, Your Life.
Energy healing requires nothing more than your open mind and willingness to explore, acknowledge and release. While not a substitute for medical care, case studies have shown energy healing to release stress, reduce anger, increase coping capability and overall quality of life.