Test & Assess
"If we're not assessing, we're guessing."
Various tests and assessments provide objective data about YOU.
How else do can you be confident that a training and/or nutrition & lifestyle program will be effective? For YOUR body, mind and spirit?
How does YOUR body function? Which muscles are overactive and which have shut themselves off? Why can't YOU get that six-pack? Which nutrient profile will help YOUR body function well, shedding unwanted toxins (including fat)?
- Available Tests and Assessments include:
- Full CHEK Level 2 Physical Movement Assessment
- Complete Body System Health Assessment Questionnaire
- Individually Customized Metabolic Typing
- Functional Movement Screening
- Biomechanical Analysis
- Lactate Testing (cycling)
- Lactate Testing (running)
- Vo2max Estimate Test
- Personal Interview